How to choose a comfortable chair after long hours of sitting and working
I talk about what type of chair I think makes a good office chair from a sitting chair perspective.
First, let’s clarify There is a difference between office chairs and conference room chairs. Their usage scenarios are different.
When you are working in any kind of office, you have to operate the computer and mouse sitting in front of you.
The over all movement of your body is forward, whereas in a meeting room, compared to an office, more time can be shifted backwards.
First choose an office chair
the back of the chair (actually it depends on the support of the spine) The back of his chair reclines, and when you work, your body leans forward, and the back of the chair has very limited back support.
Whether the back of the chair is tilted back, you are sitting on it, is there more than a gap between the back of the chair and the back, and if you lean your back against the back of the chair, does your spine Is the bone bent?
The bottom line is
if the back doesn’t support the back well, it’s not a good chair. My personal solution is to hang two elastic straps over the back of the chair and fix a pillow to support the back. Another good chair tip: Most “office chairs” have high backs and low backs (facing the computer). The essence of this design is still a conference chair, not an office chair.
When the human body moves forward when they are forced to make a small angle (less than 90 degrees) between the thighs and the torso, people move their hips forward to relax to make the angle larger, which As a result, the distance between the seat bones increases. and behind the chair.
The spaces between are filled with curved spines. Everyone can feel it together. If your butt is sitting halfway down the seat, after a while, you’ll become a C-shaped sitting posture.
The hips are closer to the back of the chair and the support of a pillow on the back of the chair will make it easier to maintain correct sitting posture. So there are two issues involved:
1. Whether the length of the seat surface and the length of the thighs match. After the seat is filled, the front edge is only 3-5cm away from the knee socket.
This is appropriate
If a large seat surface should be unsatisfactory, it will cause you to sit either in a C-shape or too hard.
2. Chair height. In the correct sitting position, the height of the chair should allow both feet to touch the ground, and the knee joints should be raised above the level of the seat, which will help blood circulation.
The high in the front and low in the back” chair mentioned above really can’t do that. If you have a high desk and need to raise the chair, you can use a suitable footrest to solve this problem. Actually, I want to say two points.
1. A lumbar pillow
2. The seat is full.
